Taco Oven-Fried Chicken

READY IN: 50mins
Recipe by A Messy Cook

This entrée packs a powerful flavor punch, but goes easy on the fat and calories. Serve it with rice and a green salad for a spiced-up weeknight dinner! Recipe is from Light & Tasty’s Feb/March 2006 issue. I haven’t tried it yet, but man, it sure looks good.

Top Review by mickeydownunder

TASTY, DELICIOUS, yes, TRUE! Interesting combination of ingredients too! SO easy to do, quick to make, Best of all not fried, healthy bake!

Ingredients Nutrition


  1. Whisk together first six ingredients in shallow bowl.
  2. In another shallow bowl combine remaining ingredients (except chicken).
  3. Dip chicken in milk mixture, then roll in flour mixture.
  4. Place chicken on baking sheet coated with nonstick cooking spray; bake uncovered at 350 degrees for 35-40 minutes, or until chicken juices run clear.

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