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    You are in: Home / Recipes / Taco Dip Recipe
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    Taco Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    **Tinkerbell**'s Note:

    This is a recipe adapted from a friend i knew in the mid 80's. The original recipe included chopped tomatoes, but i found the dip too soupy with them. I leave out the tomatoes and serve with salsa instead. This is also really great the next day if you leave out the lettuce as well. Adding browned and drained ground beef to the beans will make this a meal.

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    Units: US | Metric


    1. 1
      Spread the refried beans in the bottom of a 13x9x2 baking dish.
    2. 2
      Cut, remove pits and peel the avocados.
    3. 3
      Place in a bowl with lemon juice and Tobasco (if desired) and mash with fork or potato masher til smooth (some little chunks are okay).
    4. 4
      Gently spread over beans.
    5. 5
      Combine the sour cream and taco seasoning, stir well.
    6. 6
      Spread over avocado.
    7. 7
      Top with one layer each of lettuce, cheese, Green onion and olives (in that order).
    8. 8
      Serve immediately with tortilla chips and salsa on the side or store covered in the refrigerator til serving time.

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    Ratings & Reviews:

    • on January 06, 2004


      This was a huge hit! Excellent! Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Taco Dip

    Serving Size: 1 (151 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 255.7
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 9.4 g
    Cholesterol 35.9 mg
    Sodium 242.3 mg
    Total Carbohydrate 13.5 g
    Dietary Fiber 5.4 g
    Sugars 0.6 g
    Protein 7.8 g

    The following items or measurements are not included:

    taco seasoning mix

    black olives

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