Taco Chowder

Be the first to review
READY IN: 5hrs 5mins
Recipe by megs_

This is honestly one of my most favorite soups, ever. It is delish, with a perfect blend of spice and a great texture. And, it's healthy! Adapted from Dawn Hall's "Slow Cooker" cookbook

Ingredients Nutrition

  • 1 lb Boca meatless ground burger
  • 1 (28 ounce) can diced tomatoes
  • 1 (32 ounce) can fat-free refried beans
  • 1 (14 1/2 ounce) can corn
  • 1 14 ounces taco seasoning
  • 10 12 ounces tomato soup
  • cheese, to taste
  • Fritos corn chips, to taste
  • ranch dressing, to taste


  1. Put the first six ingredients in a slow cooker and mix well. You do not have to drain the cans. I also add a little (about 1/2 cup) water, but that is optional. Cook on HIGH for 4-5 hours.
  2. Top with cheese, fritos, and ranch dressing (or sour cream, if you wish) for a super yummy & filling soup!

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a