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    You are in: Home / Recipes / Taco Casserole Recipe
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    Taco Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Doing it Right's Note:

    Another recipe posted for future use. It is from Joanna Lund. I can't wait to try this. Typical "Mexican" food won't fit into my diet plan, but this one will fit nicely. Prep times are estimates. The recipe says it can be frozen successfully. Only 295 colories per serving. The Diabetic Exchanges per serving are: 2 Protein, 2 Vegetable and 1 starch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a large skillet sprayed with cooking spray, brown meat, onion and green pepper.
    3. 3
      Add tomato sauce and taco seasoning.
    4. 4
      Simmer for 5 to 10 minutes.
    5. 5
      Stir in cooked noodles.
    6. 6
      Pour into a 8-by-8-inch baking dish sprayed with cooking spray.
    7. 7
      Bake 15-20 minutes.
    8. 8
      Top with Cheddar cheese and bake another 10 minutes or until cheesemelts.
    9. 9
      Let set 5 minutes before serving.
    10. 10
      HINT: A full 1 3/4 cups uncooked noodles usually make about 2 cups cooked.
    11. 11
      To freeze: Assemble as directed. Cover well with foil and freeze.
    12. 12
      To serve: Thaw in the fridge and bake as directed.

    Ratings & Reviews:

    • on December 20, 2013

      55

      I'm giving this recipe 5 stars only because of the changes I made. First, I used a whole onion because I love onion. I also only had red pepper so that's what I used. I'm sure it would be great with any bell pepper. I probably doubled the amount of taco seasoning. I also did one cup tomato sauce and 3/4 cup medium picante sauce (thanks to another reviewer for that idea.) I also used a good half cup or more extra pasta (I used penne because that's what I already had opened in the cupboard.) I baked for 15 minutes and then added some leftover canned corn and leftover canned black beans. Then topped with lots of cheese (a lot more than what the recipe called for) and baked it another 5-8 minutes. When it was done, I pulled it out and broke tortilla chips all over the top. I let it sit for at least 5 minutes and it was delish! The only thing missing which I will add next time is some fresh chopped cilantro. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2009

      45

      This was good and easy to make. I did change up the recipe a bit. I used minced onions instead of 1/2 cup of onions as I was making this for my boys. I also used Homemade Taco Seasoning Packet Replacement for the taco seasoning and used the whole "packet". When adding the tomato sauce I also added a bit of water. I also used a pound of ground beef as that is how I freeze it. I also didn't measure the cheese but used about a cup (half a pack). I didn't cook this in the oven but just made it into a one pot meal. I mixed everything in the same pan on the stove. We all enjoyed this for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2008

      45

      I made this recipe and froze it for oacm tag game. Mixed every thing together and put in the freezer. Un froze it and bake it the oven for 25 minutes. It was good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Taco Casserole

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.6
     
    Calories from Fat 73
    26%
    Total Fat 8.1 g
    12%
    Saturated Fat 2.5 g
    12%
    Cholesterol 72.6 mg
    24%
    Sodium 749.9 mg
    31%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 3.1 g
    12%
    Sugars 6.2 g
    24%
    Protein 20.4 g
    40%

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