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    You are in: Home / Recipes / Taco Bell Chicken Quesadillas (Light Version) Recipe
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    Taco Bell Chicken Quesadillas (Light Version)

    Taco Bell Chicken Quesadillas (Light Version). Photo by CaliforniaJan

    1/4 Photos of Taco Bell Chicken Quesadillas (Light Version)

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    MarraMamba's Note:

    This is a makeover of grandma2929's Taco Bell Chicken Quesadilla into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
    2. 2
      Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
    3. 3
      Salt and pepper each side of each chicken breast and the vegetables.
    4. 4
      Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
    5. 5
      When you are ready to build your quesadillas, preheat a 12" skillet over medium low heat.
    6. 6
      When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
    7. 7
      Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
    8. 8
      Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
    9. 9
      Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
    10. 10
      Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
    11. 11
      Slice into 4 pieces and serve hot.
    12. 12
      Repeat with remaining ingredients.

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    Ratings & Reviews:

    • on June 25, 2009

      55

      Loved these and the sauce really tasted great with the veggies and chicken. Thanks for posting, made for Everyday is a Holiday tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2012

      35

      Well I'm going to have to be a little bit of a Debbie Downer here. I made the sauce exactly as stated (using the sour cream option) and to me it just seemed SOO sweet, and with the kind of odd aftertaste that Splenda has I found these quesadillas a little hard to get down :( I'm not even sure I would like it with regular sugar because pairing something that sweet with chicken just didn't wind up tasting good to me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 14, 2011

      55

      These were great! I added mushrooms b/c didn't have zucchini... but zuccs would be good too. Used cheddar and mozz, b/c what we had. Will be making these again. I wonder, too, if I could lower the sugar a bit w/out ruining flavour? Anyway, thx for the yummy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Taco Bell Chicken Quesadillas (Light Version)

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 111
    38%
    Total Fat 12.3 g
    18%
    Saturated Fat 6.3 g
    31%
    Cholesterol 100.3 mg
    33%
    Sodium 459.9 mg
    19%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.9 g
    11%
    Protein 37.4 g
    74%

    The following items or measurements are not included:

    jalapeno juice

    Splenda granular

    reduced-fat tortillas

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