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    You are in: Home / Recipes / Taco Bean Dip Recipe
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    Taco Bean Dip

    Taco Bean Dip. Photo by Photo Momma

    1/3 Photos of Taco Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    Junebug's Note:

    An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.

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    Ingredients:

    Yield:

    pan

    Units: US | Metric

    Directions:

    1. 1
      *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
    2. 2
      Mix sour cream, mayonnaise, and taco seasoning.
    3. 3
      Spread beans in the bottom of a pan.
    4. 4
      Top with the sour cream mixture.
    5. 5
      Cover and refrigerate for about 4 hours.
    6. 6
      Sprinkle with grated cheese.
    7. 7
      Top with tomatoes, then green onions.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on May 23, 2009

      55

      Great recipe! We sprinkle some garlic salt over the sour cream mixture, and it gives it a little extra boost. YUM!! This is good served warm too. I usually bake it at 350 for 20 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2006

      55

      Very good, thank you Junebug! I used Bulk Taco Seasoning Mix and mexican blend shredded cheese. Doubled the recipe and loved the sour cream/mayo misture. So simple and tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2003

      45

      Very good! The sour cream and mayo with the seasoing was a different taste than the usual way. I also topped with chopped avacodos.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Taco Bean Dip

    Serving Size: 1 (1380 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2651.1
     
    Calories from Fat 1696
    63%
    Total Fat 188.5 g
    290%
    Saturated Fat 78.6 g
    393%
    Cholesterol 345.2 mg
    115%
    Sodium 5419.8 mg
    225%
    Total Carbohydrate 168.7 g
    56%
    Dietary Fiber 28.3 g
    113%
    Sugars 22.9 g
    91%
    Protein 82.2 g
    164%

    The following items or measurements are not included:

    taco seasoning mix

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