Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tabouli Salad Recipe
    Lost? Site Map

    Tabouli Salad

    Tabouli Salad. Photo by Chef floWer

    1/1 Photo of Tabouli Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    carrie sheridan's Note:

    This is very Middle Eastern with the bulghur and mint--and as easy to make as it is good to eat.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Soak bulghur in water for 2 hours.
    2. 2
      Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
    3. 3
      Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
    4. 4
      Gently fold in the chopped tomatoes.
    5. 5
      Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].

    Ratings & Reviews:

    • on March 06, 2008


      Yum! The dressing for this recipe is not very authentic Middle East flavours but the salad tasted very nice. Wishbone Italian dressing is not available in my region so I made House Italian Dressing. I gave this recipe a go because our garden has heaps of parsley and tomatoes so I wanted to use them, and the fact that we love tabouli. The flavour really worked really well together. Thank you carrie sheridan

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tabouli Salad

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.5
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 256.5 mg
    Total Carbohydrate 44.8 g
    Dietary Fiber 10.3 g
    Sugars 3.2 g
    Protein 7.0 g

    The following items or measurements are not included:

    fresh parsley leaves

    Ideas from


    Over 475,000 Recipes Network of Sites