Total Time
2hrs 20mins
Prep 20 mins
Cook 2 hrs

This is very Middle Eastern with the bulghur and mint--and as easy to make as it is good to eat.

Ingredients Nutrition


  1. Soak bulghur in water for 2 hours.
  2. Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
  3. Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
  4. Gently fold in the chopped tomatoes.
  5. Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].
Most Helpful

Yum! The dressing for this recipe is not very authentic Middle East flavours but the salad tasted very nice. Wishbone Italian dressing is not available in my region so I made House Italian Dressing. I gave this recipe a go because our garden has heaps of parsley and tomatoes so I wanted to use them, and the fact that we love tabouli. The flavour really worked really well together. Thank you carrie sheridan

Chef floWer March 06, 2008