Tabouli Salad
Added November 05, 2006 | Recipe #193983
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
This is very Middle Eastern with the bulghur and mint--and as easy to make as it is good to eat.
Directions:
1
Soak bulghur in water for 2 hours.
2
Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
3
Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
4
Gently fold in the chopped tomatoes.
5
Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].
Ratings & Reviews:
Yum! The dressing for this recipe is not very authentic Middle East flavours but the salad tasted very nice. Wishbone Italian dressing is not available in my region so I made House Italian Dressing . I gave this recipe a go because our garden has heaps of parsley and tomatoes so I wanted to use them, and the fact that we love tabouli. The flavour really worked really well together. Thank you carrie sheridan
0 people found this review Helpful.
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Nutritional Facts for Tabouli Salad
Serving Size: 1 (217 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 237.5
Calories from Fat 44
18%
Total Fat 4.9 g
7%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 256.5 mg
10%
Total Carbohydrate 44.8 g
14%
Dietary Fiber 10.3 g
41%
Sugars 3.2 g
13%
Protein 7.0 g
14%
The following items or measurements are not included:
fresh parsley leaves
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