Tabouli - Perfect Dressing
- Ready In:
- 1hr 15mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1⁄2 cup bulgur (soaked in boiling water for 1-2 hours)
- 3 -4 spring onions
- 1⁄3 - 1⁄2 green peppers or 1/3-1/2 red capsicum
- 1 -2 cup chopped parsley
- 1⁄3 - 2⁄3 cup chopped mint (1/3 to 1/2 the amount you are using for the parsley)
- 1⁄2 - 1 chopped lettuce (if you want)
- 1 -2 tomatoes
- 1 -2 tablespoon sliced black olives (if you want)
-
Dressing
- 2 tablespoons lemon juice
- 9 tablespoons olive oil
- 1 teaspoon mixed spice
- 1⁄2 teaspoon cumin
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
directions
- Rinse and chop mint and parsley and lettuce (draining well). Mix together.
- Chop spring onions and tomatoes and olives and add to mixture.
- Drain as much moisture out of bulgur as possible and add to salad mix.
- In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad.
- Enjoy!
- If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch.
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RECIPE SUBMITTED BY
I love good food that is easy to prepare and not too fattening. I am a bit of a vegie faatic when it comes to my 2 year old, so I normally have recipes that I can smuggle plenty of vegies into....