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    You are in: Home / Recipes / Tabouli Recipe
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    Tabouli

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Bonnie Traynor's Note:

    Wonderful Tabouli! Great for a light snack!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). Drain well in a strainer.
    2. 2
      Return bulgur to the bowl and add all other ingredients; mix well.
    3. 3
      If you like heat, add Cayenne powder to taste.
    4. 4
      I also add more lemon; it's up to your taste.
    5. 5
      Chill for 2 hours or until the bulgur is soft and not crunchy.

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    Ratings & Reviews:

    • on July 12, 2008

      55

      This is basically the same recipe I use although I don't add mint. I do add about a 1/2 of a teaspoon of cumin which adds a nice nutty flavor which is great.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2012

      55

      A big hit! The recipe as is would be great! I just added a diced cucumber and a can of chick peas. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2012

      55

      I added some minced garlic and increased the lemon a bit for a bright and yummy salad. I madly happy about a meal under 200 calories with very low sugar content. Can't wait to try this in summer with fresh mint in place of the dried that I used this time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Tabouli

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.3
     
    Calories from Fat 126
    65%
    Total Fat 14.1 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 29.9 mg
    1%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 4.5 g
    18%
    Sugars 3.0 g
    12%
    Protein 3.3 g
    6%

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