Total Time
2hrs 20mins
Prep 20 mins
Cook 2 hrs

Wonderful Tabouli! Great for a light snack!

Ingredients Nutrition


  1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). Drain well in a strainer.
  2. Return bulgur to the bowl and add all other ingredients; mix well.
  3. If you like heat, add Cayenne powder to taste.
  4. I also add more lemon; it's up to your taste.
  5. Chill for 2 hours or until the bulgur is soft and not crunchy.
Most Helpful

This is basically the same recipe I use although I don't add mint. I do add about a 1/2 of a teaspoon of cumin which adds a nice nutty flavor which is great.

Doeafemaledear July 12, 2008

A big hit! The recipe as is would be great! I just added a diced cucumber and a can of chick peas. Yummy!

PBMama June 29, 2012

I added some minced garlic and increased the lemon a bit for a bright and yummy salad. I madly happy about a meal under 200 calories with very low sugar content. Can't wait to try this in summer with fresh mint in place of the dried that I used this time.

Annacia February 03, 2012