Total Time
Prep 2 hrs
Cook 0 mins

My favorite version, from Francis Moore Lappe's classic, "Diet for a Small Planet". Prep time is soaking time.

Ingredients Nutrition


  1. Pour boiling water over bulgur, cover, and let stand until light and fluffy, about 2 hours. Shake in a strainer and squeeze out excess water. Combine it with the remaining ingredients and chill for at least 1 hour. Serve on raw grape, lettuce, or cabbage leaves.