http://www.food.com/recipe/tabouli-467895
Tabouli
Added November 10, 2011 | Recipe #467895
Total Time:
Prep Time:
Cook Time:
2 hrs 25 mins
25 mins
2 hrs
Middle eastern appetizer. The best Tabouli recipe. make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables. You can replace dried ground mint with 1/2 cup fresh chopped mint
Directions:
1
Wash parsley and let it dry for 2 hours.
2
Add wheat, lemon juice, salt, sugar, and mint in bowl and let it soak for 2 hours.
3
Add olive oil to wheat mixture.
4
Chop parsley finely.
5
Dice tomato into very small pieces.
6
Chop onion finely.
7
Add chopped vegetables to wheat mixture and mix well.
8
ENJOY.
Nutritional Facts for Tabouli
Serving Size: 1 (125 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 443.2
-
- Calories from Fat 330
- 74%
- Total Fat 36.7 g
- 56%
- Saturated Fat 5.1 g
- 25%
- Cholesterol 0.0 mg
- 0%
- Sodium 780.5 mg
- 32%
- Total Carbohydrate 28.7 g
- 9%
- Dietary Fiber 4.5 g
- 18%
- Sugars 4.3 g
- 17%
- Protein 3.7 g
- 7%
The following items or measurements are not included:
parsley
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