http://www.food.com/recipe/tabouli-447297
Tabouli
Added January 25, 2011 | Recipe #447297
Total Time:
Prep Time:
Cook Time:
Middle Eastern salad or appetizer
Directions:
1
Rinse bulgur several times then soak in cold water for about 20 minutes then drain in a sieve.
2
Clean Parsly and remove stems (you want mostly leaves).
3
Chop parsley leaves, mint leaves, finely.
4
Cut green onions with green into 1/4" lengths.
5
Chop tomatoes to a small dice.
6
Put drained bulgur and tomato in a large mixing or serving bowl.
7
Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalepeno.
8
Toss well, let rest in refrigerator a few hours or over night, toss occasionally.
Nutritional Facts for Tabouli
Serving Size: 1 (186 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 324.3
-
- Calories from Fat 163
- 50%
- Total Fat 18.1 g
- 27%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 0.0 mg
- 0%
- Sodium 43.9 mg
- 1%
- Total Carbohydrate 38.5 g
- 12%
- Dietary Fiber 10.6 g
- 42%
- Sugars 4.8 g
- 19%
- Protein 7.4 g
- 14%
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Bring flame-kissed flavor to a classic weeknight staple.
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