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    You are in: Home / Recipes / Tabouli Recipe
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    Tabouli

    Tabouli. Photo by wj1

    1/3 Photos of Tabouli

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    ThatSouthernBelle's Note:

    My mom's tabouli recipe that has been tweaked - the tabouli was a year long work in progress! The first picture is of the recipe prior to the major tweak - and it wasn't my favorite. Now, with the improved recipe, I could literally live off this stuff - especially when I pare it with Mom's Spanakopita or spread it in my My Favorite Sandwich - Middle Eastern Style!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak bulgar wheat in 2 cups of water or chicken broth let soak overnight or use boiling water and let soak 1 hour.
    2. 2
      Rinse and drain wheat in tea strainer and pour in large bowl.
    3. 3
      Add oil, lemon juice, salt and pepper, stirring well.
    4. 4
      Add chopped veggies, mix well, cover.
    5. 5
      Refrigerate 3 hours, stirring a few times.
    6. 6
      Serve with pita bread.

    Ratings & Reviews:

    • on December 10, 2008

      55

      So fresh and flavourful and I can't believe how easy this is to make! A great way to use up my bumper crop of lemons & tomatoes. Thanks Bella!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2013

      55

      I needed to use up cucumber and tomatoes so I picked this recipe and it turned out wonderful!! I didn't have any green onion and cut the salad in half so used alot less oil and lemon juice. We'll be eating on this salad all weekend. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2010

      55

      A great recipe. This is a perfect summertime dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabouli

    Serving Size: 1 (476 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 569.9
     
    Calories from Fat 493
    86%
    Total Fat 54.7 g
    84%
    Saturated Fat 7.6 g
    38%
    Cholesterol 0.0 mg
    0%
    Sodium 236.8 mg
    9%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.5 g
    30%
    Protein 4.1 g
    8%

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