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    You are in: Home / Recipes / Tabouleh Recipe
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    Tabouleh. Photo by Leggy Peggy

    1/3 Photos of Tabouleh

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    UmmIbrahim's Note:

    We like to serve this alongside hummus, falafel and pita bread for a light, healthy lunch

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    Units: US | Metric


    1. 1
      Soak the bulgar in a large bowl of warm water for one hour.
    2. 2
      take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time).
    3. 3
      Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can.
    4. 4
      Now drain the tomato of any water it has collected.
    5. 5
      Toss all ingredients together in a large bowl and serve.

    Ratings & Reviews:

    • on January 01, 2013


      A simple, delicious and easy to make 5 star dish. I served it with lamb curry, raitha and mango chutney.. everybody loved it :)

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    • on May 03, 2010


      Perfect tabouleh! This is almost exactly how I was taught to make it when I lived in Lebanon. I think the keys are using plenty of bulgar, adding more lemon than olive oil and being generous with the salt. Also, I let the bulgar drain overnight, Thanks so much UmmIbrahim for posting this delicious version.

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    • on July 23, 2011


      SoooOoOoO Good! Loved this dish, made it just as written. I served it with some Lavash and Hummus and it took it to a whole other level! It was magnificient. HIGHLY reccomended!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Tabouleh

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.2
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 605.9 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 4.2 g
    Sugars 4.2 g
    Protein 3.1 g

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