Recipe by UmmIbrahim

We like to serve this alongside hummus, falafel and pita bread for a light, healthy lunch

Top Review by Chillihead

A simple, delicious and easy to make 5 star dish. I served it with lamb curry, raitha and mango chutney.. everybody loved it :)

Ingredients Nutrition


  1. Soak the bulgar in a large bowl of warm water for one hour.
  2. take the seeds and core out of the peeled tomato and dice them very small. set aside for about an hour (do this while you soak the wheat so they are both ready at the same time).
  3. Line a mesh colander with a heavy paper towel, or a dishtowel and drain the wheat into it. Squeeze out as much liquid as you can.
  4. Now drain the tomato of any water it has collected.
  5. Toss all ingredients together in a large bowl and serve.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a