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    You are in: Home / Recipes / Tabooleh Recipe
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    Tabooleh

    Tabooleh. Photo by threeovens

    1/1 Photo of Tabooleh

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    PanNan's Note:

    This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the bulgur thoroughly, drain, add the water and let stand until the water is absorbed by the bulgur [about an hour].
    2. 2
      On a large platter arrange the romaine lettuce. Each leaf should be separated and lined around the outside of the platter.
    3. 3
      Add the rest of the ingredients in a bowl and mix well (the amount of peppers to your own taste). Add the bulgur when the water has been absorbed. Mix. Mound mixture in the center of the platter and eat by scooping up the tabooleh with the romaine leaves.

    Ratings & Reviews:

    • on April 15, 2012

      45

      Very tasty version of this famous dish. I liked the idea of placing the tabooleh in a lettuce leaf to eat!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabooleh

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.2
     
    Calories from Fat 251
    83%
    Total Fat 27.9 g
    43%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 1197.4 mg
    49%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 5.9 g
    23%
    Sugars 4.8 g
    19%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    cracked bulgur wheat

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