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    You are in: Home / Recipes / Tabil-Tunisian Spice Mix Recipe
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    Tabil-Tunisian Spice Mix

    Tabil-Tunisian Spice Mix. Photo by threeovens

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
    2. 2
      Makes about 1/4 cup.

    Ratings & Reviews:

    • on February 16, 2007

      55

      I used fresh garlic and slathered this mixture onto chicken breasts. Served with baked yams and tossed salad! I have tried tabil before, but only the dry spice version.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2006

      I made this for the World Tour 2 and will return to leave a better review after I use it. It smells wonderful!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2013

      55

      Fabulous spice mix. The flavor is nice and bright.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabil-Tunisian Spice Mix

    Serving Size: 1 (38 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 416.3
     
    Calories from Fat 186
    44%
    Total Fat 20.7 g
    31%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 41.7 mg
    1%
    Total Carbohydrate 75.0 g
    25%
    Dietary Fiber 48.2 g
    192%
    Sugars 1.9 g
    7%
    Protein 18.7 g
    37%

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