Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad) Recipe
    Lost? Site Map

    Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

    Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad). Photo by Chef floWer

    1/13 Photos of Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef floWer's Note:

    A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked bunches so if your measurements are slightly more or less it's alright, it doesn't have to be exact. The bourghul also soaks a lot of the moisture and I like Tabbouli to be moist not dried that's why there is a lot of lemons and olive oil. Like everything we cook it's all about the palate and who we are cooking for so if you choose to put less oil and lemons then it's ok. Salt and black pepper to taste, so feel free to add less but not to much. The secret to good Tabbouli is that everything should be finely chopped. Enjoy

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. Place a tea towel over the bowl so the steam is unable to escape. Set aside until cool.
    2. 2
      Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
    3. 3
      Juice all the fresh lemons and pour it over the salad mixture. Add olive oil, black pepper and salt in the salad mixture. Mix well.
    4. 4
      Place over the cool bourghul and mix well.
    5. 5
      Serve.
    6. 6
      Refrigerate any left overs for about 2-3 days.

    Ratings & Reviews:

    • on March 10, 2012

      55

      Well now! Local supermarket had flat-leaf AND curly parsley for cheap so lucky me! Added garlic and feta for extra flavor. Good friend brought me 3 dozen Meyer lemons (made limoncello, Shaker pie fillings, and 3 quarts of lemon curd - and STILL had lemons left so lucky me again!). Wanted a spring-y dish for dinner and this is terrific! Thank you thank you thank you!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2009

      45

      A little less bulgur and this recipe works great! I found the secret to perfect tabbouli...That is, add some crumbled feta. You will not regret it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2010

      55

      This is very good, fresh tasting, and easy! I cut recipe in half with no problem. I like mine with lots of lemon flavor, so it was great for that. The only thing I might add next time (because it is how I am used to it) would be some chopped fresh mint. Made for Spring 2010 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (37)

    Advertisement

    Nutritional Facts for Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

    Serving Size: 1 (155 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 165.2
     
    Calories from Fat 81
    49%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 57.4 mg
    2%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 5.2 g
    21%
    Sugars 3.3 g
    13%
    Protein 3.7 g
    7%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites