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    You are in: Home / Recipes / Tabbouleh - Wheat and Herb Salad Recipe
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    Tabbouleh - Wheat and Herb Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Pastryismybiz's Note:

    Middle Eastern salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread or with a fork. Popular side dish for lamb dishes.

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    Units: US | Metric


    1. 1
      Soak bulghur in cold water for 1 & 1/2 to 2 hours until soft.
    2. 2
      Squeeze out excess water from bulghur using hands and paper towels.
    3. 3
      Combine all ingredients, except for salt, pepper, lemon juice and olive oil.
    4. 4
      Line serving bowl with romaine or grape leaves.
    5. 5
      Add salad.
    6. 6
      Sprinkle olive oil, lemon juice, salt and pepper on top.
    7. 7
      Serve immediately or chil in refrigerator up to 2 hours before serving.

    Ratings & Reviews:

    • on September 19, 2007


      This is a Lebanese recipes and sorry to tell you that you dont soak the bulgur for 1 /12 or 2 hours, you just use fine bulgur and we call it in Lebanon Burghul.You just wash it and use a handfull or 1/2 of this burghul. you thinly cut the parsley, tomato, onion and some green onion. Mix all the ingredient together add the lemon juice, olive oil and salt and pepper mix them one more time taste and adjust the salt and pepper . you can add a pinch of cumin if you like then serve it in a plate or bowl surrounded with grape leaves or lettuce leave. Bon appetit and Good Luck.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2007


      Gee, someone should advise Trader Joe's distributor! My box clearly says to soak before using in a salad. Perhaps the previous reviewer should post their own recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tabbouleh - Wheat and Herb Salad

    Serving Size: 1 (205 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.4
    Calories from Fat 126
    Total Fat 14.1 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 1181.3 mg
    Total Carbohydrate 17.7 g
    Dietary Fiber 4.7 g
    Sugars 4.6 g
    Protein 3.3 g

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