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    You are in: Home / Recipes / Tabbouleh Salad With Chopped Walnuts Recipe
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    Tabbouleh Salad With Chopped Walnuts

    1/1 Photo of Tabbouleh Salad With Chopped Walnuts

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    GREG IN SAN DIEGO's Note:

    This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine bulgur and water in medium bowl.
    2. 2
      Set aside 30 minutes or until all liquid is absorbed.
    3. 3
      Add lemon juice and olive oil to bulgur.
    4. 4
      Mix well.
    5. 5
      Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
    6. 6
      Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
    7. 7
      Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

    Ratings & Reviews:

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    Nutritional Facts for Tabbouleh Salad With Chopped Walnuts

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.1
     
    Calories from Fat 87
    79%
    Total Fat 9.7 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 10.2 mg
    0%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.8 g
    7%
    Protein 1.3 g
    2%

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