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    You are in: Home / Recipes / Tabbouleh Salad Recipe
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    Tabbouleh Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Annacia's Note:

    This light, healthy dish found across the Middle East is the ideal summer salad. While pine nuts and sumac are not traditional, they add extra crunch and a lemony zip. Serve this tabbouleh alongside some lamb meatballs for a tasty dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the water and measured salt in a medium saucepan and bring to a boil over high heat. Add the bulgur, stir to combine, and remove the pan from the heat. Cover with a tightfitting lid and let sit until the bulgur is tender, about 15 minutes. Drain well through a fine-mesh strainer, pressing out the excess liquid, and place the bulgur in a large bowl. Let cool to room temperature.
    2. 2
      Meanwhile, place 2 teaspoons of the oil in a small frying pan, add the pine nuts, season with salt and pepper, and stir to coat. Toast the nuts over medium heat, stirring occasionally, until they’re golden brown and fragrant, about 3 to 5 minutes. Remove the pan from the heat and set aside until cooled.
    3. 3
      Add the parsley, mint, scallions, tomatoes, and cooled pine nuts to the cooled bulgur and stir to combine.
    4. 4
      Place the lemon juice, remaining 1/2 cup oil, and sumac in a small, nonreactive bowl and whisk until combined. Add the dressing to the bulgur mixture and stir to combine. Taste and season with salt and pepper as needed. Cover and refrigerate for at least 15 minutes or up to 6 hours.
    5. 5
      When ready to serve, prepare the lettuce leaves. Discard any tough or bruised outer leaves and cut off and discard the stem end. Separate the leaves and cut each leaf in half crosswise. Wash and dry thoroughly. Line a large serving plate with the lettuce leaves. Drizzle the tabbouleh with olive oil, if desired, and toss to combine. Spoon onto the lettuce leaves and serve.

    Ratings & Reviews:

    • on September 22, 2013

      55

      I love putting lots of herbs in my salad and this used a nice amount! I enjoyed all the flavors. I halved the recipe and had enough for 2 servings. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabbouleh Salad

    Serving Size: 1 (311 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 545.6
     
    Calories from Fat 378
    69%
    Total Fat 42.0 g
    64%
    Saturated Fat 5.0 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 256.5 mg
    10%
    Total Carbohydrate 39.8 g
    13%
    Dietary Fiber 12.3 g
    49%
    Sugars 5.0 g
    20%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    ground sumac

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