Total Time
10mins
Prep 10 mins
Cook 0 mins

I love traditional tabbouleh, but I also like this option because my gluten-sensitive friends can enjoy it too. The more traditional tabbouleh recipes have a smaller amount of grain (bulgur) and the salad is mostly parsley. I am trying to find ways to incorporate more whole grains in my diet, so I have increased the proportion of grain to parsley, so that they are more even.

Ingredients Nutrition

Directions

  1. Mix cucumber, scallions, parsley, tomatoes and brown rice.
  2. Add garlic, salt and pepper, mint, olive oil and lemon juice.
  3. Mix well.
  4. Cover and chill at least an hour, or overnight.
  5. Serve cold or at room temperature.