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    You are in: Home / Recipes / Tabbouleh a La Paula Wolfert Recipe
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    Tabbouleh a La Paula Wolfert

    Tabbouleh a La Paula Wolfert. Photo by Mindelicious

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef Kate's Note:

    The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

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    Units: US | Metric


    1. 1
      Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.
    2. 2
      In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
    3. 3
      Drain the bulgur and squeeze by hand to remove any moisture.
    4. 4
      Immediately add to the bowl and mix well.
    5. 5
      Add salt to taste, cover, and refrigerate overnight.
    6. 6
      Before serving, mix in tomatoes and additional salt if needed.

    Ratings & Reviews:

    • on March 10, 2011


      This was our first time having Tabbouleh and I think is was a success - at least on my side :) DH didn't enjoy it as much but he is always hit & miss with recipes like this as he doesn't like tomatoes so I leave them out on his plate - he's missing out!! Loved how the spices came through because I was really worried about that!! This was most excellent!! Thanks so much Chef Kate!! Made for Veg*n Swap 32!!

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    • on August 18, 2010


      Simply amazing. My first time making Tabbouleh and now it's a staple! Super easy to put together, lovely to look at and really filling w/o being heavy. The first time I made it I used some dried herbs because that's all I had on hand. My BF literally ate the entire bowl between lunch and dinner! I didn't get a single bite. (He apologized later, but I'm not so sure he was sorry :-))
      I used fresh ingredients from the farm I volunteer on the second time I made it and made it even better! I did leave out the sorrell because I couldn't find any, but just subbed lettuce with a little arugula. Not the same, I know - but still tasty!!

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    • on December 30, 2008


      I added 1/2 a small red capsicum (pepper) and leftout the sorrell - couldn't find any. I also used bulgar and added the same quanitiy in boiling water, covered and left it for 20 minutes, perfect. I am serving this with grilled salmon. Thanks for recipe Elizabeth

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    Read All Reviews (19)


    Nutritional Facts for Tabbouleh a La Paula Wolfert

    Serving Size: 1 (168 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.0
    Calories from Fat 65
    Total Fat 7.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 19.5 mg
    Total Carbohydrate 11.1 g
    Dietary Fiber 3.2 g
    Sugars 2.8 g
    Protein 2.4 g

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