Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tabbouleh a La Paula Wolfert Recipe
    Lost? Site Map

    Tabbouleh a La Paula Wolfert

    Tabbouleh a La Paula Wolfert. Photo by Mindelicious

    1/6 Photos of Tabbouleh a La Paula Wolfert

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef Kate's Note:

    The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.
    2. 2
      In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
    3. 3
      Drain the bulgur and squeeze by hand to remove any moisture.
    4. 4
      Immediately add to the bowl and mix well.
    5. 5
      Add salt to taste, cover, and refrigerate overnight.
    6. 6
      Before serving, mix in tomatoes and additional salt if needed.

    Ratings & Reviews:

    • on March 10, 2011

      55

      This was our first time having Tabbouleh and I think is was a success - at least on my side :) DH didn't enjoy it as much but he is always hit & miss with recipes like this as he doesn't like tomatoes so I leave them out on his plate - he's missing out!! Loved how the spices came through because I was really worried about that!! This was most excellent!! Thanks so much Chef Kate!! Made for Veg*n Swap 32!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2010

      55

      Simply amazing. My first time making Tabbouleh and now it's a staple! Super easy to put together, lovely to look at and really filling w/o being heavy. The first time I made it I used some dried herbs because that's all I had on hand. My BF literally ate the entire bowl between lunch and dinner! I didn't get a single bite. (He apologized later, but I'm not so sure he was sorry :-))
      I used fresh ingredients from the farm I volunteer on the second time I made it and made it even better! I did leave out the sorrell because I couldn't find any, but just subbed lettuce with a little arugula. Not the same, I know - but still tasty!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2008

      45

      I added 1/2 a small red capsicum (pepper) and leftout the sorrell - couldn't find any. I also used bulgar and added the same quanitiy in boiling water, covered and left it for 20 minutes, perfect. I am serving this with grilled salmon. Thanks for recipe Elizabeth

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

    Advertisement

    Nutritional Facts for Tabbouleh a La Paula Wolfert

    Serving Size: 1 (168 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.0
     
    Calories from Fat 65
    59%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 19.5 mg
    0%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 2.8 g
    11%
    Protein 2.4 g
    4%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites