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    You are in: Home / Recipes / Tabbouleh Recipe
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    Tabbouleh. Photo by Sandi (From CA)

    1/4 Photos of Tabbouleh

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    najwa's Note:

    Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less ingredients to suit your taste. SOURCE: Me :)

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    Units: US | Metric


    1. 1
      Parsley, tomatoes and onions must be finely minced.
    2. 2
      Combine the parsley, tomatoes, and onions.
    3. 3
      Prepare the bulgur as specified on the package; cool completely and add to the parsley mixture.
    4. 4
      Combine the lemon juice, olive oil, garlic, salt and pepper; mix well.
    5. 5
      Add the lemon mixture to the salad, mix and refrigerate till serving.
    6. 6
      Tabbouleh should be eaten within two days.

    Ratings & Reviews:

    • on May 21, 2008


      Good tabbouleh! I used a shallot instead of red onion (I discovered, last minute, that I was out of red onion), and I included the optional olive oil and garlic. I used only 1 1/2 tb. bulgur, and I'll probably use a bit more next time. Thanks for sharing this fresh-tasting salad recipe!

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    • on June 06, 2007


      This was my first attempt at making my own tabbouleh and I have to say I was impressed with myself! I usually stick to super easy recipes but am trying to venture out. This has a very fresh taste to it and I might add some more olive oil next time. I didnt use much bulgur at all. Thanks najwa!

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    • 55

      Best tabbouleh I've ever had...very light and refreshing. Thanks, Sandi.

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    Read All Reviews (8)

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    Nutritional Facts for Tabbouleh

    Serving Size: 1 (108 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 35.5
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 467.5 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 2.5 g
    Sugars 1.7 g
    Protein 2.1 g

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