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    You are in: Home / Recipes / Tabbouleh Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Mizzy's Note:

    a light and refreshing middle eastern salad. Goes well with Hummus and Falafel, or just by it self. Be liberal with the lemon juice and oil, its really a matter of taste. I prefer my tabbouleh to be really soggy with more lemon juice than oil. Start off adding 1 tablespoon at a time until you're satisfied.

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    Units: US | Metric


    1. 1
      soak the bulgur wheat in water for at least 1 hour, and add more water as needed (make sure the water is covering the grains, as they will soak up moisture).
    2. 2
      When bulgur is ready, drain well and put in salad bowl.
    3. 3
      Finely chop parsley, add to bowl.
    4. 4
      Chop cucumbers, remove seeds from tomato and chop finely.
    5. 5
      Chop the green onion finely.
    6. 6
      Add all the ingredients to the salad bowl.
    7. 7
      Add olive oil, lemon juice and sugar to taste.
    8. 8
      Roast pine nuts over frying pan, and sprinkle on top of salad.
    9. 9
      Add fresh mint, optional.

    Ratings & Reviews:

    • on December 01, 2004


      No pine nuts! No cucumbers! No sugar! And too much bulgur!! This also needs salt, a little black pepper and a little bit of allspice to be more like the real thing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2004


      Great Tabouleh recipe!! I love Tabouleh and the addition of the pine nuts was awesome! I wish I had thought of it earlier! I did add some cut up sun dried tomatoes along with the fresh tomatoes and a bit of garlic (I like garlic in mine!)... otherwise I followed the recipe exactly. The sugar seemed to cut down on the acidity of the tomatoes. I served it along with huge garden burgers. I am surprised at the one star rating.... If you like Tabouleh I would try this one! Thank you for posting a great recipe!!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tabbouleh

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.5
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 30.5 mg
    Total Carbohydrate 39.9 g
    Dietary Fiber 10.3 g
    Sugars 4.7 g
    Protein 7.1 g

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