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    You are in: Home / Recipes / Tabbouleh Recipe
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    Tabbouleh. Photo by White Rose Child

    1/1 Photo of Tabbouleh

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    45 mins

    1 hr

    Missy Wombat's Note:

    The great Middle Eastern standby which is easy to make for potlucks, picnics...anything. The amounts of bulgur, tomato and parsley are highly debatable. I prefer not to use mint but that's just me. Pick the tastiest tomatoes you can find - this is not a recipe for insipid supermarket tomatoes. Ditto for the olive oil.

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    Units: US | Metric


    1. 1
      Pour the boiling water into a bowl with the bulgur.
    2. 2
      Let stand until fully absorbed.
    3. 3
      Chop up the parsley until fine.
    4. 4
      Ditto for the tomato.
    5. 5
      Feel free to use more as you cannot use too much!
    6. 6
      Add the other ingredients in amounts as per your own taste- these amounts are just a guide.
    7. 7
      Cover and chill for at least 1 hour before serving.
    8. 8
      Serve in a salad bowl lined with crisp lettuce leaves for a pretty effect.

    Ratings & Reviews:

    • on July 31, 2013


    • on August 31, 2008


      Very good tabbouleh. I was pleased with this, my first time making my own! I reduced the oil and mint, but I think these are all good basic measurements. With veggies straight from the farmer's market. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabbouleh

    Serving Size: 1 (178 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.3
    Calories from Fat 84
    Total Fat 9.4 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 21.1 mg
    Total Carbohydrate 11.4 g
    Dietary Fiber 3.5 g
    Sugars 2.6 g
    Protein 2.5 g

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