Tabbouleh
Added October 29, 2002 | Recipe #44668
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
1 hrs 10 mins
0 mins
A flavorful Lebanese salad full of grains and herbs. Serve with pita breads and other Middle Eastern dishes of your choice.
Directions:
1
Mix the bulgur with the hot water and let stand 1 hour.
2
Pound the grated onion into the bulgur with a pestle into the soaked bulgur.
3
Mix the parsley, tomatoes, and mint into the bulgur.
4
Stir together the lemon juice, olive oil, salt and pepper and pour over the parsley mixture, mixing well; chill tabbouleh.
5
To serve, place tabbouleh on a large platter surrounded by lettuce leaves; scoop up tabbouleh with lettuce and eat with the hands.
Ratings & Reviews:
I've had Tabbouleh in the past, but was never sure how to make it. I liked the simplicity of this recipe, but instead of soaking the bulgur wheat, I followed the packet instructions and boiled for 10 minutes. Also, I had trouble finding fresh mint in the shops, so substituted coriander/cilantro, which gave it the taste I remember. Wonderful.
0 people found this review Helpful.
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Nutritional Facts for Tabbouleh
Serving Size: 1 (106 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 104.6
Calories from Fat 64
61%
Total Fat 7.1 g
10%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 165.7 mg
6%
Total Carbohydrate 9.8 g
3%
Dietary Fiber 2.7 g
10%
Sugars 1.9 g
7%
Protein 2.0 g
4%
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