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    You are in: Home / Recipes / Tabbouleh Recipe
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    Tabbouleh

    Tabbouleh. Photo by Leggy Peggy

    1/4 Photos of Tabbouleh

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kiwi Kathy's Note:

    This recipe was given to me many years ago by my husbands cousin. It's become a summer family favourite, lasts well in the fridge (if given the chance) and jazzes up any BBQ or salad meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak wheat in cold water for a couple of hours.
    2. 2
      Drain and rinse well.with cold water.
    3. 3
      Dry thoroughly. I use paper towels to pat as dry as possible.
    4. 4
      Mix all ingredients together.
    5. 5
      Refrigerate until required.

    Ratings & Reviews:

    • on March 10, 2013

      55

      This is almost exactly the way two Palestinian friends taught me to make tabbouleh more than 40 years ago. They said mint was an important ingredient, as well as equal parts of lemon and olive oil. They also used salt, so I add 1/2 a teaspoon. Thanks for a refreshing and delicious lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2010

      55

      I grew up with a Lebanese uncle in our family, so I have loved tabbouleh all my life. This was a great one with that lovely balance of lemon and slat in the dressing and the right (for me) amount of everything else. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2009

      55

      We love Tabbouleh in our family. I could eat it everyday! Followed the written recipe and it worked out fabulously. I don't normally use mint in our tabbouleh recipe, but it gave the salad a really refreshing taste, I used freshly grown mint from the garden. I double the serving, so I could have plenty more for lunch tomorrow. Thank you Kiwi Kathy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tabbouleh

    Serving Size: 1 (83 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 135.7
     
    Calories from Fat 111
    82%
    Total Fat 12.4 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 28.9 mg
    1%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.6 g
    10%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    cracked wheat

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