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    You are in: Home / Recipes / Tabbouleh Recipe
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    Tabbouleh

    Tabbouleh. Photo by MathMom.calif

    1/1 Photo of Tabbouleh

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    MathMom.calif's Note:

    Tabbouleh Libanaise. An authentic recipe for tabouli salad found on a Lebanese website (DownTownBeirut.com). Authentic tabouli is mostly parsley with very little bulgur at all.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      When I make this, I find that I can reduce the salt, lemon juice, and oil quite a bit, but I've posted the original ingredients list above for you to modify as desired.
    2. 2
      Wash chopped mint and parsley and then drain well.
    3. 3
      Wash the bulgur several times and drain.
    4. 4
      Soak the washed bulgur in the chopped tomatoes for about 20 minutes.
    5. 5
      Rub the chopped onion with salt.
    6. 6
      Mix all the ingredients in a bowl. Add olive oil and lemon juice and toss the mixture well.
    7. 7
      Serve with crisp lettuce leaves or fresh cabbage leaves, for scooping up the salad.

    Ratings & Reviews:

    • on December 28, 2008

      55

      This is so fresh and flavorful. I know that you normally use more parsley, but all of the mint makes it super tasty and distinct.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2007

      45

      this was the first time I have made tabbouleh and it was great! i added spring onions instead of onions and a cucumber aswell - it was a light and fresh salad!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2007

      35

      I am Lebanese.I agree :This is basically the tabboule recipe,but we usually use more parsely and less tomatoes and depending on the region the bulgur can be soaked or not.I usually use less bulgur than that.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tabbouleh

    Serving Size: 1 (112 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 156.9
     
    Calories from Fat 124
    79%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 303.7 mg
    12%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.2 g
    8%
    Protein 1.6 g
    3%

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