Total Time
1hr 40mins
Prep 10 mins
Cook 1 hr 30 mins

TMT stands for Tofu, Miso, Tahini. You should probably use unsalted sunflower seeds as miso is often very salty.

Ingredients Nutrition


  1. Press tofu to remove excess water:
  2. Place tofu on a flat surface.
  3. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top.
  4. Allow it to sit for about 30 minutes.
  5. Crumble tofu into a medium bowl.
  6. Mix in miso and tahini.
  7. Stir in onion, carrot, and seeds.
  8. Refrigerate for at least an hour to let flavors blend.