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    You are in: Home / Recipes / T-Bone Steaks With North African Spices Recipe
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    T-Bone Steaks With North African Spices

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Annacia's Note:

    A mix of spices -- coriander, cumin, caraway, cinnamon, and turmeric -- complements the caramelized crust that forms from either pan-searing, grilling, or broiling the versatile T-bone steak. Oven directions are given but better on the BBQ or pan grilled

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Fit a wire rack over a baking pan and set aside. Rub steaks with olive oil, season with salt, and set aside.
    2. 2
      Coarsely grind the coriander, cumin, caraway, and rosemary using a mortar and pestle or an electric grinder. Transfer ground spices to a bowl and mix in the black pepper, cinnamon, and turmeric.
    3. 3
      Rub each steak with 1 tablespoon of spice mixture, making sure to cover both sides. Let the steaks sit at room temperature for 20 minutes.
    4. 4
      Heat a large skillet over high heat until very hot -- about 3 minutes. Add the canola oil and sear the steaks until a brown crust forms. Turn and repeat on the other side.
    5. 5
      Transfer the steaks to a wire rack set over the prepared baking pan, place in oven, and cook to desired degree of doneness -- about 9 minutes for rare, 11 for medium rare, 15 for medium, and 18 for well done.

    Ratings & Reviews:

    • on July 05, 2013

      55

      Fantastic seasoning! We really enjoyed our steaks tonight -- the seasoning really gave it a great flavor; especially the cinnamon. I did not have any caraway seed and I opted to leave out the rosemary and replace it with garlic. I highly recommend trying this seasoning mix. Made for PRMR, July, 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for T-Bone Steaks With North African Spices

    Serving Size: 1 (13 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 69.4
     
    Calories from Fat 58
    84%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 584.8 mg
    24%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.0 g
    0%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    beef steaks

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