Szechuan Style Assorted Vegetables

Submitted by Frenzy

"A vegan delectable dish that best suits your healthy meatless eating."

 

• Ready In: 20mins
• Ingredients: 12
• Yields: 6 cups
• Serves: 4-6

ingredients

• 200 g broccoli
• 200 g cauliflower
• 100 g baby corn, cut into 1/2 inch
• 50 g green beans, cut into 1/2 inch
• 1 carrot, cut into 1 inch
• 8 ounces canned mushrooms, diced
• 150 g firm tofu, diced
• 6 tablespoons teriyaki sauce
• 3 tablespoons stir-fry sauce
• 3⁄4 cup water
• 2 teaspoons all-purpose flour
• 1 tablespoon canola oil

directions

1. - In a cup, combine the mixture of teriyaki sauce, stir-fry sauce, flour and water
2. - In a wok, heat oil and stir-fry the vegetables
3. - Add the mixture and simmer for 4 minutes
4. - Add the mushrooms and the tofu and simmer for 1 minute.