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    You are in: Home / Recipes / Szechuan Green Beans and Tofu (Gluten-Free, Vegan) Recipe
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    Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

    1/1 Photo of Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    InnerHarmonyNutrition's Note:

    You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
    2. 2
      Cook green beans in salted boiling water for about 3 minutes.
    3. 3
      Transfer beans to a colander and run cold water. Cut them in half.
    4. 4
      Dice tofu into 1/2 inch cubes.
    5. 5
      In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
    6. 6
      In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
    7. 7
      Add beans and tofu and sauté until heated.
    8. 8
      Add the sauce and sauté until the sauce is bubbly.
    9. 9
      Season with salt and pepper.
    10. 10
      Infuse love and serve!

    Ratings & Reviews:

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    Nutritional Facts for Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

    Serving Size: 1 (159 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 150.4
     
    Calories from Fat 67
    44%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 724.9 mg
    30%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.2 g
    29%
    Protein 8.2 g
    16%

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