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    Szechuan Eggplant and Veggie Stir-Fry

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    Szechuan Eggplant and Veggie Stir-Fry. Photo by Jujubegirl

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    Szechuan Eggplant and Veggie Stir-Fry

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    Ingredients:

    Serves: 4 , 

    Servings:

    Directions:

    Prep Time: 25 mins

    Total Time: 45 mins

    1. 1 Sprinkle the eggplant slices with a couple tablespoons of salt and let rest 15 minutes. Rinse pieces in lukewarm water.
    2. 2 Add black pepper and cornstarch to eggplant and toss together to coat the eggplant.
    3. 3 Heat 2 tbsp oil in a skillet, and add the eggplant until they get soft and brownish (approx 10 minutes). Remove from heat and set aside. (You may need to do this in batches depending on the size of your skillet.).
    4. 4 Steam broccoli, red pepper, onions, and cauliflower until slightly al dente.
    5. 5 While the veggies are steaming, heat 1 tbsp oil in skillet and add shallots and green chilies. Cook for a couple minutes, then add Szechuan sauce.
    6. 6 Add the eggplant and the veggies, and cook through, 5-10 minutes. Garnish with chopped peanuts.
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    Quick & Tasty Veggie Stir Fry Sauce (Uses Braggs). Recipe by magpie diner

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    About This Recipe

    Szechuan Eggplant and Veggie Stir-Fry

    on June 17, 2010
    ID #430162

    I've never eaten eggplant this way, and it's so good. It gains an almost meaty texture and really makes the dish something special. It's earned a regular rotation on our dinner menu. The ingredients look simple but the flavor is restaurant-quality.

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    Nutrition Facts

    Szechuan Eggplant and Veggie Stir-Fry

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.8
     
    Calories from Fat 130
    55%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.1 g
    10%
    Monounsaturated Fat 9.6 g
    48%
    Polyunsaturated Fat 2.1 g
    10%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 32.3 mg
    1%
    Potassium 912.7 mg
    26%
    Magnesium 71.1 mg
    2%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 9.9 g
    39%
    Protein 5.9%
    11%
    Detailed Nutrition Values About Nutrition Info

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