Szechuan Chicken and Vegetables

"delightful asian chicken. fast and delicious."
 
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photo by Tinkerbell photo by Tinkerbell
photo by Tinkerbell
Ready In:
19mins
Ingredients:
5
Yields:
1 chicken breast
Serves:
4-5
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ingredients

  • 2 teaspoons light sesame oil
  • 1 lb chicken breast tenders
  • 14 teaspoon dried red pepper flakes
  • 1 (10 ounce) package stir fry vegetables (about 2 1/2 cups)
  • 14 cup low-sodium teriyaki sauce
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directions

  • Heat oil in a large non-stick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir fry 3 minutes.
  • Add vegetables and teriyaki sauce; stir fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

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Reviews

  1. This was a nice, quick recipe that DH ended up doing for me while I made the salad. The fact that DH could pull it off means it's got to be easy! ;) The flavor was good as written, but I think a touch of fresh ginger would be a really great compliment to the sesame/soy and would take this recipe to another level. Thanks for sharing, family_chef! Made and enjoyed for Fall 2011 Pick A Chef. You've been adopted! :D http://www.food.com/bb/viewtopic.zsp?t=363796&postdays=0&postorder=asc&start=0
     
  2. I cut this recipe in half for just the 2 of us, but otherwise followed it right on down & we had the main part of a dinner in no time at all! Tasty, too, which of course, is always a plus, & I'll do this one again, for sure! Thanks for sharing it! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]
     
  3. What a great recipe for when you find yourself short on time for dinner! The recipe is simple and quick to prepare. I served it over rice and called it a complete meal! Thank you for posting. Made for Fall 2011 Pick a Chef event.
     
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