Szechuan Chicken and Vegetables

READY IN: 19mins
Recipe by family_chef

delightful asian chicken. fast and delicious.

Top Review by Tinkerbell

This was a nice, quick recipe that DH ended up doing for me while I made the salad. The fact that DH could pull it off means it's got to be easy! ;) The flavor was good as written, but I think a touch of fresh ginger would be a really great compliment to the sesame/soy and would take this recipe to another level. Thanks for sharing, family_chef! Made and enjoyed for Fall 2011 Pick A Chef. You've been adopted! :D http://www.food.com/bb/viewtopic.zsp?t=363796&postdays=0&postorder=asc&start=0

Ingredients Nutrition

  • 2 teaspoons light sesame oil
  • 1 lb chicken breast tenders
  • 14 teaspoon dried red pepper flakes
  • 1 (10 ounce) package stir fry vegetables (about 2 1/2 cups)
  • 14 cup low-sodium teriyaki sauce

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir fry 3 minutes.
  2. Add vegetables and teriyaki sauce; stir fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

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