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    You are in: Home / Recipes / Szechuan Chicken and Vegetables Recipe
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    Szechuan Chicken and Vegetables

    Szechuan Chicken and Vegetables. Photo by **Tinkerbell**

    1/1 Photo of Szechuan Chicken and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    10 mins

    9 mins

    family_chef's Note:

    delightful asian chicken. fast and delicious.

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    Ingredients:

    Serves: 4-5

    Yield:

    chicken ...

    Units: US | Metric

    • 2 teaspoons light sesame oil
    • 1 lb chicken breast tenders
    • 1/4 teaspoon dried red pepper flakes
    • 1 (10 ounce) package stir fry vegetables (about 2 1/2 cups)
    • 1/4 cup low-sodium teriyaki sauce

    Directions:

    1. 1
      Heat oil in a large non-stick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir fry 3 minutes.
    2. 2
      Add vegetables and teriyaki sauce; stir fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

    Ratings & Reviews:

    • on October 23, 2011

      45

      This was a nice, quick recipe that DH ended up doing for me while I made the salad. The fact that DH could pull it off means it's got to be easy! ;) The flavor was good as written, but I think a touch of fresh ginger would be a really great compliment to the sesame/soy and would take this recipe to another level. Thanks for sharing, family_chef! Made and enjoyed for Fall 2011 Pick A Chef. You've been adopted! :D http://www.food.com/bb/viewtopic.zsp?t=363796&postdays=0&postorder=asc&start=0

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2011

      55

      I cut this recipe in half for just the 2 of us, but otherwise followed it right on down & we had the main part of a dinner in no time at all! Tasty, too, which of course, is always a plus, & I'll do this one again, for sure! Thanks for sharing it! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2011

      45

      What a great recipe for when you find yourself short on time for dinner! The recipe is simple and quick to prepare. I served it over rice and called it a complete meal! Thank you for posting. Made for Fall 2011 Pick a Chef event.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Szechuan Chicken and Vegetables

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.3
     
    Calories from Fat 46
    31%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 131.6 mg
    5%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    stir fry vegetables

    low-sodium teriyaki sauce

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