Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Szechuan Broccoli and Cauliflower Recipe
    Lost? Site Map

    Szechuan Broccoli and Cauliflower

    Szechuan Broccoli and Cauliflower. Photo by Derf

    1/5 Photos of Szechuan Broccoli and Cauliflower

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    PaulaG's Note:

    This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the cauliflower and broccoli in a steamer basket over boiling salted water.
    2. 2
      Boil until crisp tender, approximately 5 minutes.
    3. 3
      In a small dish, combine the oyster sauce, water and chili paste; set aside.
    4. 4
      Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
    5. 5
      Saute for 30 seconds taking care not to allow the garlic to brown.
    6. 6
      Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
    7. 7
      Toss and stir for approximately 2 minutes.
    8. 8
      Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
    9. 9
      Remove from heat and stir in green onion.
    10. 10
      Serve immediately.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on June 13, 2008

      55

      What can be better than this, if you like veggies? It is fantastic! Had along with salmon and we all thought it was great! Flavors were just right and didn't change anything while preparing it! Thanks for this recipe Paula!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2008

      Loved the sauce-just right. I thought I was pretty smart and stir-fried everything, including chicken breast, at once using a lid to hurry things along. NOT a good technique. Using chicken was fine but follow the directions.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2006

      55

      YUM! Wonderful cauliflower and broccoli!! Just the right heat and just the right crunch. Made it exactly as listed and we thouroughly enjoyed it. We will definately be making this again. The combination of spices and veggies was perfect, thanks for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Szechuan Broccoli and Cauliflower

    Serving Size: 1 (119 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 54.9
     
    Calories from Fat 22
    40%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 278.4 mg
    11%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.7 g
    7%
    Protein 2.4 g
    4%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes