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    You are in: Home / Recipes / Swordfish With Tomatoes and Capers Recipe
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    Swordfish With Tomatoes and Capers

    Swordfish With Tomatoes and Capers. Photo by hollyfrolly

    1/2 Photos of Swordfish With Tomatoes and Capers

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    hollyfrolly's Note:

    An incredibly fresh, delicous, simple dish from the great and wonderous Ina Garten. Her swordfish recipe combines the yummy flavors of tomatoes and garlic with fennel and capers. Divine!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauce:.
    2. 2
      In a large saute pan over medium-low heat, cook onions and fennel in the olive oil for about 10 minutes (until vegetables are soft.).
    3. 3
      Add garlic to vegetables and saute for about 30 seconds.
    4. 4
      Add tomatoes, salt and pepper to the mix and simmer on low for 10 minutes.
    5. 5
      Add chicken stock and wine and simmer for an additional 10 minutes.
    6. 6
      Add basil, butter and capers and saute for one more minute.
    7. 7
      Fish:.
    8. 8
      Brush swordfish with olive oil. Sprinkle with salt and pepper.
    9. 9
      Grill on high heat for five minutes per side.
    10. 10
      Serve fish on top of sauce in a pasta bowl/dish. Garnish with fresh basil.
    11. 11
      Enjoy with a nice glass of white wine!

    Ratings & Reviews:

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    Nutritional Facts for Swordfish With Tomatoes and Capers

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.4
     
    Calories from Fat 171
    48%
    Total Fat 19.1 g
    29%
    Saturated Fat 4.8 g
    24%
    Cholesterol 60.9 mg
    20%
    Sodium 865.6 mg
    36%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.2 g
    28%
    Protein 29.8 g
    59%

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