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    You are in: Home / Recipes / Swordfish With Tomato, Basil and Lemon Recipe
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    Swordfish With Tomato, Basil and Lemon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Cooks4_6's Note:

    I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler.
    2. 2
      In a small bowl, stir together first 7 ingredients.
    3. 3
      Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
    4. 4
      Coarsely chop tomato and parsley and add them to the remaining basting sauce.
    5. 5
      Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
    6. 6
      Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

    Ratings & Reviews:

    • on October 09, 2008

      45

      A delicious way to serve fish! I had halibut on hand, so used that. I allowed the fish to marinate in the sauce for one hour prior to baking in the oven at 400F for 20 minutes. I also used a 14.5 ounce can of diced tomatoes. The mustard and lemon really brightened up the flavor of this dish. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swordfish With Tomato, Basil and Lemon

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.0
     
    Calories from Fat 152
    42%
    Total Fat 16.9 g
    26%
    Saturated Fat 3.8 g
    19%
    Cholesterol 90.6 mg
    30%
    Sodium 807.6 mg
    33%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.3 g
    5%
    Protein 46.6 g
    93%

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