Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Swordfish With Savory Ginger Soy Sauce Recipe
    Lost? Site Map

    Swordfish With Savory Ginger Soy Sauce

    Swordfish With Savory Ginger Soy Sauce. Photo by mersaydees

    1/1 Photo of Swordfish With Savory Ginger Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Dr. Jenny's Note:

    DH and I made this for dinner a couple of nights ago and really enjoyed the combination of ginger and soy with the swordfish. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    1. 1
      To make the sauce, melt the butter in a small frying pan. Add the thinly shredded ginger and slowly saute over low heat. Add the white wine and soy sauce to complete the sauce.
    2. 2
      Place the swordfish filets on a plate and sprinkle with salt and pepper on both sides. Lightly coat the filets with flour.
    3. 3
      Heat the vegetable oil in a frying pan and place the swordfish filets in pan, frying until both sides are nicely browned and cooked through.
    4. 4
      Serve on a plate with lemon rinds and finely chopped green onion on top. Pour the sauce on the fish. Serve with tomatoes on the side for garnish.

    Ratings & Reviews:

    • on July 11, 2008


      This was delicious and has a great presentation which I hope my photo captures adequately. I admit that after coating the swordfish, there was still a lot of that 1/2 cup flour left over! Thanks, Dr. Jenny! Made for ZWT4 Zingo.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2008


      A good blend of flavors, attractive, and easy. I used tuna rather than swordfish, small (4 oz) fillets which seemed about the right amount for the recipe quantity of sauce. I did a pan sear, without flouring, and used strips of lemon zest for an edible garnish. With regular soy sauce the sauce was a little salty - I would use more wine and less soy sauce next time.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Swordfish With Savory Ginger Soy Sauce

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.6
    Calories from Fat 189
    Total Fat 21.0 g
    Saturated Fat 6.3 g
    Cholesterol 19.0 mg
    Sodium 558.3 mg
    Total Carbohydrate 15.1 g
    Dietary Fiber 1.2 g
    Sugars 1.7 g
    Protein 3.1 g

    The following items or measurements are not included:

    swordfish fillets

    fresh lemon rind

    fresh ginger

    Ideas from


    Over 475,000 Recipes Network of Sites