This is easy and I always make it when my sugar is a little high. its comfort food for me.
My Private Note
Units: US | Metric
- 680.38 g swordfish, 1-inch thick
- flour, as needed
- 14.79 ml olive oil
- 236.59 ml dry white wine
- 118.29 ml freshly squeezed orange juice
- 14.79 ml lemon juice
- 20 blanched roasted almonds
- 1 parsley sprig, minced
- 1 fresh mint sprig, minced
- 1 marjoram, sprig minced
- 78.07 ml golden raisins or 78.07 ml sultana
- 78.07 ml pine nuts, lightly toasted
- fresh ground black pepper
- 1Cut swordfish into pieces about 2 by 4 inches. Dredge swordfish pieces in flour. Pour olive oil into a large skillet and brown swordfish lightly on all sides.
- 2Remove the fish from the skillet and drain it on paper towels. Add wine, orange juice and lemon juice to skillet, and reduce the liquid by half.
- 3Meanwhile, plump raisins in warm water for 10 minutes while you grind the almonds with a mortar and pestle. Add herbs and mash into nuts. Add enough liquid from the skillet to form a paste, then add to the pan along with the raisins and pine nuts, stirring the ingredients together well.
- 4Return the fish to the skillet and heat through. Salt and pepper to taste.
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Nutritional Facts for Swordfish With Raisins and Pine Nuts
Serving Size: 1 (290 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 449.8
- Calories from Fat 202
- Total Fat 22.4 g
- Saturated Fat 3.7 g
- Cholesterol 112.2 mg
- Sodium 142.8 mg
- Total Carbohydrate 16.1 g
- Dietary Fiber 0.9 g
- Sugars 10.8 g
- Protein 35.6 g
The following items or measurements are not included: