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    You are in: Home / Recipes / Swordfish With Papaya Salsa Recipe
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    Swordfish With Papaya Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    20 mins

    16 mins

    luvcook'n's Note:

    This dish can also be prepared with shark steaks if you can not find swordfish. I haven't tried it with the shark.....but go ahead....be adventurous! The prep time does not include the marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Papaya Salsa

    Swordfish

    Directions:

    1. 1
      Prepare salsa. Cover and refrigerate until serving time.
    2. 2
      Mix remaining ingredients except fish in an ungreased 8x8x2 baking dish.
    3. 3
      Add fish; turn to coat with marinade.
    4. 4
      Cover and refrigerate at least 1 hour but not longer than 2 hours.
    5. 5
      Set oven control to broil.
    6. 6
      Spray broiler pan rack with nonstick cooking spray.
    7. 7
      Remove fish from marinade; reserve marinade.
    8. 8
      Place fish on rack in broiler pan.
    9. 9
      Broil with tops about 4" from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with a fork.
    10. 10
      Discard any remaining marinade.
    11. 11
      Serve fish with salsa.

    Ratings & Reviews:

    • on June 14, 2009

      I have to admit, I was a tad bit hestitant to try this one. I've never had swordfish. Also never had fruit (other than lemon) with fish. Boy am I glad I tried it. THIS WAS FANTASTIC! A perfect pairing that we devoured! I will certainly make this again. Thanks for sharing. Made for ZWT5 Groovy GastroGnomes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swordfish With Papaya Salsa

    Serving Size: 1 (384 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.2
     
    Calories from Fat 50
    23%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.5 g
    7%
    Cholesterol 53.0 mg
    17%
    Sodium 344.8 mg
    14%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 8.4 g
    33%
    Protein 27.9 g
    55%

    The following items or measurements are not included:

    lime zest

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