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    You are in: Home / Recipes / Swordfish With Olive, Pine Nut, and Parsley Relish Recipe
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    Swordfish With Olive, Pine Nut, and Parsley Relish

    Swordfish With Olive, Pine Nut, and Parsley Relish. Photo by AZPARZYCH

    1/1 Photo of Swordfish With Olive, Pine Nut, and Parsley Relish

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Dr. Jenny's Note:

    This light and easy recipe comes from Bon Appetit. DH and I enjoyed it. I actually used pimento stuffed green olives as those were the only olives I had on hand and it worked out fine. I cooked my swordfish a few more minutes on each side than the recipe called for.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle fish with 1/2 tsp red pepper, salt and pepper.
    2. 2
      Heat 1 Tb oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover.
    3. 3
      Add 1 Tb oil and shallots to skillet; saute over medium heat until golden, 3 to 4 minutes. Add 1/8 tsp red pepper, garlic, and olives; saute 1 minute.
    4. 4
      Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.

    Ratings & Reviews:

    • on May 24, 2013

      45

      This was an interesting but good flavor. I only had about 1/4 the amount of shallots so I reduced the rest of the relish ingredients to match. I used pimento-stuffed olives as well and left out the red pepper flakes. The fish was cooked perfectly in 9 minutes. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swordfish With Olive, Pine Nut, and Parsley Relish

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.2
     
    Calories from Fat 205
    54%
    Total Fat 22.8 g
    35%
    Saturated Fat 3.7 g
    18%
    Cholesterol 89.7 mg
    29%
    Sodium 383.4 mg
    15%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.6 g
    2%
    Protein 29.3 g
    58%

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