Swordfish Steaks With Fruit Salsa

Chef #543029's Note:

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy!

• Total Time: 15 mins
• Prep Time: 10 mins
• Cook Time: 5 mins

Ingredients:

Serves: 2

Yield: 2.0 fish st ...

salsa

• 1 (11 ounce) can pineapple chunks, drained, coarsely chopped
• 1 (11 ounce) can mandarin orange segments, drained, coarsely chopped
• 1/2 small red onion, chopped
• 1 tablespoon fresh cilantro, chopped
• 2 teaspoons fresh lime juice
• 1 tablespoon jalapeno chile, seeded, chopped (about 1 chile)

fish

• 1 tablespoon brown sugar
• 1 tablespoon fresh lime juice
• 2 (4 ounce) swordfish steaks (3/4 inch thick)

Directions:

1. For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
2. For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
3. In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
4. Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
5. Plate the steaks, and spoon the salsa the fish- Enjoy!