Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Swordfish Provencal Recipe
    Lost? Site Map

    Swordfish Provencal

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Chef #610952's Note:

    Great if you like fish

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl sprinkle the garlic with a generous pinch of salt and add the vinegar slowly drizzle in 1/3 cup of the olive oil whisking constantly to make a vinaigrette season with pepper to tasted and reserve.
    2. 2
      Cook the potatoes in boiling salt water until tender but not mushy about 20 minutes drain slice the potatoes and place in another large bowl layer the green beans atop the potatoes followed by the pepper red onion capers and bail do not toss until serving time.
    3. 3
      Bring a pot of salt water to a boil place green beans in the pot 5 minutes remove beans.
    4. 4
      Preheat grill.
    5. 5
      Meanwhile combine the remaining 2 tbsp of olive oil and lemon juice in a bowl add the swordfish and coat well let marinate for 5 to 10 minutes.
    6. 6
      Season fish with salt and pepper to taste place the fish in a lightly oiled grill grill fish 4 minutes on each side or 125°F thermometer remove to the center of large decorative platter.
    7. 7
      Gently toss the reserved vegetables with the vinaigrette and arrange surrounding the swordfish sprinkle the chopped egg on top some black pepper over and garnish with chopped parsley.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Swordfish Provencal

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.5
     
    Calories from Fat 286
    50%
    Total Fat 31.8 g
    49%
    Saturated Fat 5.4 g
    27%
    Cholesterol 106.0 mg
    35%
    Sodium 217.9 mg
    9%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.1 g
    16%
    Protein 33.6 g
    67%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites