Swordfish in Spanish Sofrito Sauce

Total Time
9mins
Prep 9 mins
Cook 0 mins

Low-carb recipe

Ingredients Nutrition

  • 34 lb swordfish
  • 2 teaspoons olive oil
  • 1 cup sofrito sauce (or no-sugar-added tomato salsa)
  • salt and pepper

Directions

  1. Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
  2. Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
  3. Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Most Helpful

4 5

First time making swordfish and really enjoyed. Took way more than 5 minutes but my steaks were thick. I love sofrito sauce so this was a win. Thanks for sharing.