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    You are in: Home / Recipes / Swordfish in Spanish Sofrito Sauce Recipe
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    Swordfish in Spanish Sofrito Sauce

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    4.0 1

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    9 mins

    0 mins

    Kymmarie's Note:

    Low-carb recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 lb swordfish
    • 2 teaspoons olive oil
    • 1 cup sofrito sauce (or no-sugar-added tomato salsa)
    • salt and pepper

    Directions:

    1. 1
      Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
    2. 2
      Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
    3. 3
      Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.

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    Nutritional Facts for Swordfish in Spanish Sofrito Sauce

    Serving Size: 1 (174 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 245.4
     
    Calories from Fat 101
    41%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 66.3 mg
    22%
    Sodium 153.0 mg
    6%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 33.6 g
    67%

    The following items or measurements are not included:

    sofrito sauce

    Detailed Nutrition Values About Nutrition Info

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