- 3⁄4 lb swordfish
- 2 teaspoons olive oil
- 1 cup sofrito sauce (or no-sugar-added tomato salsa)
- salt and pepper
Directions See How It's Made
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.