Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Swordfish Baked in Foil With Mediterranean Flavors Recipe
    Lost? Site Map

    Swordfish Baked in Foil With Mediterranean Flavors

    Swordfish Baked in Foil With Mediterranean Flavors. Photo by Kymmarie

    1/1 Photo of Swordfish Baked in Foil With Mediterranean Flavors

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Vicki in Kansas Brown's Note:

    I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
    3. 3
      Drizzle with olive oil, season with salt and pepper, and toss together.
    4. 4
      Take an 18-inch piece of aluminum foil and fold in half crosswise.
    5. 5
      Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
    6. 6
      Repeat for 3 more pouches.
    7. 7
      Season the fillets with salt and pepper and place 1 into each pouch.
    8. 8
      Add 1/4 artichoke mixture to each pouch.
    9. 9
      Fold over a 1-inch strip of the top twice to seal.
    10. 10
      Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
    11. 11
      Carefully open the pouches and place fish and vegetables onto warm plates.
    12. 12
      Spoon any juices that have accumulated over the fish.
    13. 13
      Serve immediately.

    Browse Our Top < 60 Mins Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Swordfish Baked in Foil With Mediterranean Flavors

    Serving Size: 1 (363 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.1
     
    Calories from Fat 72
    24%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 93.5 mg
    31%
    Sodium 373.3 mg
    15%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 7.7 g
    30%
    Sugars 1.6 g
    6%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    fresh basil

    fresh thyme

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes