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    You are in: Home / Recipes / Swiss Steak (South Beach Friendly) Recipe
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    Swiss Steak (South Beach Friendly)

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Grandma K's Note:

    This is an easy dish to prepare and works for any level of the South Beach Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
    2. 2
      Add diced celery and diced tomatoes.
    3. 3
      Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
    4. 4
      If you're on phase two of the south beach diet serve with whole wheat egg noodles.

    Ratings & Reviews:

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    Nutritional Facts for Swiss Steak (South Beach Friendly)

    Serving Size: 1 (47 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 65.2
     
    Calories from Fat 61
    94%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 32.1 mg
    1%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.7 g
    2%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

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