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    You are in: Home / Recipes / Swiss Steak in Foil Recipe
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    Swiss Steak in Foil

    Swiss Steak in Foil. Photo by lets.eat

    2 Photos of Swiss Steak in Foil

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    LorenLou's Note:

    From my MIL. I have also made this with venison round steaks. Good served with mashed potatoes and green beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tear off a 5' length of aluminum foil: fold double.
    2. 2
      Combine ketchup and flour.
    3. 3
      Spoon about 1/3 of mixture in center of foil, spreading slightly.
    4. 4
      Place steak on top of this.
    5. 5
      Season with salt and pepper.
    6. 6
      Cover meat with the onion slices, and remaining ketchup mixture.
    7. 7
      Sprinkle lemon juice over everything.
    8. 8
      Fold foil over and seal all edges securely.
    9. 9
      Place in a shallow baking pan, and bake at 450 for about 1 hr.
    10. 10
      or until meat is tender.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Swiss Steak in Foil

    Serving Size: 1 (226 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 322.9
     
    Calories from Fat 66
    20%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 103.4 mg
    34%
    Sodium 630.1 mg
    26%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 0.7 g
    3%
    Sugars 12.3 g
    49%
    Protein 43.1 g
    86%

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